Tag: Sweet potato alternatives

To maintain ketosis, most ketogenic diets recommend a daily net carb intake between 20–50 grams. A medium sweet potato contains roughly 27 grams of net carbs, which can almost certainly disrupt ketosis for those following a strict low-carb approach.

A medium sweet potato contains approximately 27 grams of total carbs, a significant portion of which are starches. This high carbohydrate content is the primary reason why many people ask, 'Can I eat a baked sweet potato on keto?'

While a medium sweet potato offers a significant 440mg of potassium, you may be asking yourself what is a good substitute for sweet potatoes due to taste preferences, dietary needs, or simple availability. This guide explores a variety of root vegetables and squashes that can seamlessly replace sweet potatoes in your favorite recipes, ensuring you never miss a beat in the kitchen.