What Type of Sweet Potato Is Best for Diabetics?
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4 min read
According to the American Diabetes Association (ADA), nutrient-dense, high-fiber starches can be a healthy part of a diabetic diet. When it comes to sweet potatoes, the key for managing blood sugar is not just the variety but also how it's prepared and portioned. This guide will help you understand what type of sweet potato is best for diabetics and how to incorporate it safely into your meal plan.
