What is a low fodmap serving of potatoes? Your Guide to Tolerable Servings
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4 min read
An estimated 10% to 20% of the population worldwide is affected by Irritable Bowel Syndrome (IBS), for whom the low FODMAP diet is a clinically proven method to manage symptoms. Navigating this restrictive eating plan can be challenging, which is why understanding **what is a low fodmap serving of potatoes?** is a common and important question for many seeking dietary relief. This guide provides clarity on portion sizes for different potato varieties, helping you enjoy this versatile vegetable without triggering digestive distress.
