Tag: Sweet potato fries

According to a study from the Harvard T.H. Chan School of Public Health, eating french fries three or more times per week is linked to a 20% higher risk of developing type 2 diabetes. This statistic, however, only tells one side of the story, as the health impact of this popular food is far more nuanced.

Just one medium sweet potato can provide over 100% of your daily vitamin A needs. This nutrient-rich base has many wondering, are sweet potato fries really healthy, or is their reputation a delicious but misleading myth? The truth lies in the preparation.

A single medium sweet potato can supply over 100% of your daily Vitamin A needs. But when sliced into sticks, the question arises: are sweet potato sticks good for you? The answer depends entirely on how they are prepared.

According to the USDA, a standard serving of deep-fried potatoes, like waffle fries, can contain as much as 431 calories and significant amounts of fat and sodium. The question of whether waffle fries can be considered a 'healthy' choice is complex and depends heavily on how they are prepared and served.

According to a 2015 report from the Centers for Disease Control and Prevention, roughly 34% of U.S. adults consume fast food daily. This reliance on processed, restaurant-prepared foods is directly opposed to the paleo diet's core principles, leaving many to wonder if beloved staples like french fries are ever an option.

According to a 2019 Harvard study, eating French fries more than twice a week was linked to a doubled risk of mortality; however, the study also revealed that preparation is key, and not all French fries are created equal. So, can French fries ever be healthy? The answer depends entirely on how they are made and consumed.

According to a July 2025 review on Simply Recipes, multiple food experts named Alexia their top frozen fries pick, praising its quality ingredients and consistent crispiness. With a reputation for offering a more gourmet-inspired take on a freezer staple, the question of whether Alexia fries good truly depends on a number of factors beyond just a simple taste test.

According to nutrition experts, a baked sweet potato contains over 200% of the recommended daily intake of Vitamin A, a significant advantage over regular potatoes. This fact prompts many to question: are sweet potato fries healthier than chips? The answer, however, is not as simple as it seems and hinges on several factors beyond just the core ingredient.

According to a 2017 study in The American Journal of Clinical Nutrition, frequent consumption of fried potatoes is linked to an increased risk of mortality. However, this doesn't mean you have to give up on fries entirely. With the right choices and preparation, you can enjoy a healthier version of this beloved side dish. The key is understanding what makes a fry healthier, from the type of potato and oil used to the cooking method.

According to nutrition experts, what many people refer to as "yam fries" in North American cuisine are almost always made from sweet potatoes, not true yams. This common mix-up means the real question is actually: Are sweet potato fries better than potato fries? This confusion is key to understanding the differences in flavor and health benefits.