Tag: Sweet potato health

The milky white substance that sometimes oozes from a freshly cut sweet potato is actually sap, a naturally occurring mixture of starches, sugars, and water. Far from being a sign of spoilage, the presence of this white stuff typically indicates a very fresh and healthy tuber.

According to the USDA, one medium-sized sweet potato (approximately 150 grams) contains over 100% of the recommended daily intake of Vitamin A [1]. So, is it healthy to eat an entire sweet potato, or can you have too much of a good thing? This comprehensive guide breaks down the benefits and potential downsides.

According to a study published in *Antioxidants*, purple sweet potatoes boast a higher antioxidant capacity than orange sweet potatoes, thanks to their abundant anthocyanin pigments. But beyond this impressive fact, are purple sweet potatoes healthier for you in the broader context of a balanced diet? The comparison reveals that the 'healthier' option depends on your specific nutritional needs.

A boiled sweet potato contains around 315 kilojoules (kJ) per 100 grams, while baking can increase this amount. The exact number of kJ in sweet potatoes can vary based on factors like cooking method and portion size. Understanding these nutritional differences is key for managing dietary goals.

According to nutrition data, a single sweet potato can provide well over 100% of the daily recommended intake for Vitamin A, a key nutrient that is absent in plain rice. This significant difference is just one of many factors to consider when comparing these two popular carbohydrate staples.

According to nutritional data, orange-fleshed kumara (sweet potato) is a powerhouse of Vitamin A, containing vastly more than rice. So, is kumara better than rice, and does this mean you should make the switch? This comparison delves into the nutritional profiles of both staples to reveal which may be the more beneficial option for different health goals, from weight management to blood sugar control.

According to nutritional data, 120 grams of cooked, baked sweet potato contains approximately 108 calories. However, the exact number of calories can vary based on the cooking method, whether the skin is included, and any added ingredients, which is crucial for those monitoring their intake.

With approximately 6 grams of fibre per cup in a cooked sweet potato, the raw vegetable is far from low in fibre. However, the real question is: are sweet potato fries low in fibre? The answer largely depends on preparation, portion size, and whether the skin is included.