Tag: Sweet potato pie nutrition

Just one medium-sized sweet potato can provide over 100% of your daily vitamin A needs, a benefit that carries over to the pie's filling. Understanding what sweet potato pie does for the body reveals a surprising mix of nutritional value alongside its dessert-centric qualities, making it more than just a holiday treat.

Did you know that sweet potatoes are packed with essential vitamins like A and C, and a single baked potato can provide over 262% of your daily required Vitamin A? This makes the foundation of the popular dessert surprisingly nutritious, but once you add other ingredients, the health factor changes. So, **is sweet potato pie unhealthy**?

Per a MyPlate.gov recipe, a standard slice of sweet potato pie contains approximately 21 grams of added sugars, a major source of its less-healthy characteristics. This makes many wonder exactly how unhealthy is sweet potato pie, especially when compared to its reputation as a healthier holiday option. The truth lies in balancing its nutritious base with its sugary additions.