Is Sweet Potato Good for an IBS Flare-Up? Portion Size and Prep Matter
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4 min read
According to Monash University, sweet potatoes are considered low FODMAP in small, controlled portions. This means that for many people with Irritable Bowel Syndrome (IBS), sweet potato can be a gut-friendly food, even during a flare-up, provided careful attention is paid to serving size and cooking method.