Tag: Sweet potato preparation

According to Monash University, sweet potatoes are considered low FODMAP in small, controlled portions. This means that for many people with Irritable Bowel Syndrome (IBS), sweet potato can be a gut-friendly food, even during a flare-up, provided careful attention is paid to serving size and cooking method.

A medium-sized sweet potato, weighing approximately 130g and baked in its skin, contains about 100 calories. The exact number of calories can fluctuate significantly based on the root vegetable's size and preparation method, making it essential to understand the variables for accurate nutritional tracking.