Tag: Sweet potato protein

According to nutritional data, a medium baked sweet potato contains approximately 2 grams of protein, revealing that this popular root vegetable, while not protein-dense, is part of a complete nutritional picture. This article will explore the specifics of sweet potato protein and its place within a healthy, balanced diet.

According to the USDA, a medium baked russet potato with the skin contains about 4.55 grams of protein, making it the top contender among common potato varieties. While not typically considered a protein-rich food, potatoes offer a valuable and often overlooked source of plant-based protein for a well-rounded diet.

According to USDA nutritional data, a large, baked sweet potato (around 250g) contains approximately 5 grams of protein. This amount positions the sweet potato as a modest, but not primary, source of protein in a balanced diet, alongside its many other health benefits.

A medium-sized boiled sweet potato provides a relatively small amount of protein, typically around 2 grams. While it is not a primary source for this macronutrient, its role in a balanced diet is significant due to its rich supply of complex carbohydrates, fiber, and potent antioxidants, including beta-carotene.

According to the USDA, a medium-sized baked sweet potato contains approximately 3.2 grams of protein. This fact highlights that while they are not a primary protein source, a cooked sweet potato does contribute to your daily intake and offers significant nutritional value beyond its carbohydrate content.