Tag: Sweet potato vermicelli

According to a study on glycemic index, sweet potato vermicelli often has a lower GI compared to white rice noodles, making it a favorable choice for blood sugar management. This translucent, chewy noodle offers more than just a delightful texture, but its overall health depends significantly on its preparation.

Depending on the brand and preparation, the caloric content of sweet potato noodles can vary significantly, with one cup containing anywhere from 70 to over 200 calories. The key factors influencing this range include whether the noodles are made from pure sweet potato starch or a blend, and if they are fresh or dried. Understanding these distinctions is crucial for anyone counting calories or simply curious about the nutritional value of their favorite Korean glass noodles.