Tag: Sweet potato vitamins

One medium baked sweet potato provides over 100% of the recommended daily amount of vitamin A, making it an exceptional source of this critical nutrient. Beyond being a delicious and versatile food, understanding what are the nutritional values of a sweet potato reveals a powerhouse of health benefits.

Just a small 70-gram serving of cooked sweet potato can deliver over 60% of your recommended daily intake of vitamin A, a vital nutrient for vision and immune health. This remarkable density makes understanding the nutritional value of 70g of sweet potatoes essential for anyone seeking a nutrient-rich diet.