Which is healthier, sweet potato or pumpkin? A Detailed Nutrient Comparison
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2 min read
While both sweet potatoes and pumpkins are nutrient-dense vegetables often hailed as seasonal staples, a 100-gram serving of sweet potato contains over four times more calories than the same amount of pumpkin. This key difference highlights why it's crucial to understand their individual nutritional profiles when deciding which is healthier for your specific health goals.
