Tag: Sweet potato vs regular potato

A medium-sized sweet potato provides over 100% of your daily vitamin A needs, a staggering difference compared to a regular potato which contains almost none. However, the debate over which is truly healthier is more complex, as both tubers offer distinct nutritional advantages depending on your dietary goals.

While some studies have shown sweet potato fries to contain slightly more carbohydrates than regular potato fries, their nutritional profile is more complex. So, are sweet potato fries full of carbs, and how does this affect their role in a healthy diet?