Tag: Sweet potato vs rice

Per 100g, cooked white rice has significantly more calories than an equal weight of baked or boiled sweet potato. So, is sweet potato higher in calories than rice? The answer, surprisingly, is no, though the final calorie count depends heavily on preparation.

According to the USDA, a medium sweet potato contains a wealth of nutrients, including 384% more vitamin A than a comparable serving of rice, prompting many to ask: is sweet potato healthier than rice for overall health and wellness?. The answer lies in a detailed comparison of their micronutrient profiles, glycemic impact, and fiber content.

Sweet potatoes are packed with significantly more Vitamin A than rice, with one comparison highlighting they provide 384% more of this key nutrient. While both are staple carbohydrate sources, understanding their unique profiles is crucial for informed dietary choices, especially when asking the question: is sweet potato better than rice?.