Tag: Sweet potato vs white potato

While often overlooked as a protein source, a single medium baked russet potato contains up to 4.6 grams of protein, a significant amount for a vegetable. This fact challenges the common misconception that potatoes are simply a source of empty carbohydrates. When selecting spuds for your next meal, knowing the protein content of different varieties can make a difference.

According to the U.S. Potato Board, one medium skin-on potato contains 110 nutrient-dense calories, 26 grams of complex carbohydrates, and 620 milligrams of potassium. The answer to "Are potatoes good for working out?" is a resounding yes, making them an excellent and accessible staple for any athlete's diet, from endurance runners to strength trainers.

According to the National Institutes of Health, one medium sweet potato provides over 100% of your daily recommended vitamin A intake. This remarkable nutrient density is a key reason many consider sweet potatoes a "superfood" and question if it's actually better for you than its white potato counterpart.

According to research comparing mashed potato puree to commercial carbohydrate gels, potatoes can be an equally effective source of energy during prolonged exercise. So, is a potato good to eat before a run? Yes, when prepared correctly, this versatile tuber offers a clean, whole-food source of carbohydrates and electrolytes to power your workout.

According to a study published in the *Journal of Applied Physiology*, potatoes can help replenish muscle glycogen stores as effectively as commercial sports supplements. This is great news for anyone asking, "Does potato help with muscle growth?" as carbohydrates are a crucial component for fueling intense training and recovery.

While the sweet potato is often touted as the nutritional "superfood," most people are surprised to learn that regular potatoes also offer significant health benefits, including being a superior source of potassium. Comparing a sweet potato to a regular potato reveals that the 'healthier' option depends on your specific dietary needs and how each is prepared.

According to Potatoes USA, a medium 5.3 oz skin-on potato is an excellent source of vitamin C, providing 30% of the daily value. So, **which vitamin are potatoes high in**? While often overlooked, potatoes are a nutritional powerhouse, rich not only in Vitamin C but also in significant amounts of Vitamin B6.

Many health-conscious individuals are surprised to learn that the variety of potato is far less impactful on its calorie content than the preparation method itself. For those on a nutrition diet, understanding **which potatoes are the lowest calories** is less about the type and more about how you cook them, though some varieties do offer slight differences.