Tag: Sweet potato water

In a 2016 study, Japanese researchers found that sweet potato wastewater could potentially aid in weight loss and digestion in mice, sparking interest in its health properties. However, the question remains: is it good to drink sweet potato water for humans, and what are the actual benefits?

According to a study in the journal *Heliyon*, the water left over from cooking sweet potatoes may contain peptides that support weight management. This discovery has brought new attention to the health benefits of drinking sweet potato water, a simple and often discarded liquid that is surprisingly rich in nutrients and potential wellness advantages.