Is Boiled Sweet Potato Water Good for Anything?
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4 min read
In 2016, research published in the journal *Heliyon* highlighted a discovery by Japanese scientists that wastewater from processing sweet potatoes contained unique peptides with potential benefits for weight loss. This groundbreaking study suggests that the starchy liquid leftover from boiling sweet potatoes may hold more value than previously thought, prompting a deeper look into its uses beyond simply being discarded.
