Can We Eat Sweet Potatoes Early Morning with an Empty Stomach?
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4 min read
According to research from Vinmec, eating sweet potatoes on an empty stomach may not be ideal for everyone, particularly those with sensitive stomachs, as it can increase stomach acid production. While sweet potatoes are a nutrient-rich vegetable, their effect on an empty digestive system can lead to discomfort like gas, bloating, and acid reflux.
