Tag: Sweet potatoes keto

To maintain ketosis, most ketogenic diets recommend a daily net carb intake between 20–50 grams. A medium sweet potato contains roughly 27 grams of net carbs, which can almost certainly disrupt ketosis for those following a strict low-carb approach.

According to nutrition data, a single medium sweet potato contains approximately 24 grams of net carbohydrates, a significant amount that can challenge a strict keto diet's daily limits. The question of whether sweet potatoes will take you out of ketosis depends largely on your personal carb threshold and how you incorporate them into your meal plan.