Are Sweet Potatoes a Super Food? Unpacking Their Nutritional Power
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3 min read
According to the Cleveland Clinic, a 'superfood' is a term used for foods that are especially nutrient-dense while being low in calories. So, are sweet potatoes a super food? With their rich supply of beta-carotene, vitamins, and minerals, they certainly fit the criteria, offering a significant nutritional boost to any diet.
