Tag: Sweet preserves

Murabba is a sweet Indian fruit preserve, but unlike fermented foods like yogurt or sauerkraut, its preparation typically does not promote the growth of beneficial bacteria. While often touted for general health benefits, the crucial distinction between preservation and fermentation determines if murabba is a probiotic.

By its very definition, a murabba is a fruit or vegetable preserve cooked in a sugar syrup. This means that for the vast majority of recipes, especially the traditional ones, murabba does indeed contain a significant amount of sugar. This practice serves both to sweeten the tart fruit and act as a powerful preservative to extend shelf life.