Tag: Sweet red bean paste

According to nutritional data, adzuki beans, the main ingredient in red bean paste, are packed with protein, fiber, and potent antioxidants. However, the health profile of red bean paste is a balancing act, determined largely by the amount of added sugar that transforms a nutritious legume into a sweet treat.

Bean pastes are a staple ingredient in a wide variety of global cuisines, from Japanese desserts to Korean stews. Is bean paste vegan? The answer is nuanced and depends heavily on the specific type, brand, and preparation methods.