Tag: Sweet rice cake

According to nutrition data, a single piece of some commercial mochi ice cream can contain around 9 grams of total sugars. The exact amount of sugar in your mochi can vary significantly depending on its type, filling, and preparation method, so it's important to understand what you're eating.

According to research from Plant Based Workshop, traditional mochi, made from glutinous rice flour and water, is naturally vegan-friendly. However, whether or not vegetarians can eat mochi depends entirely on the fillings and additional ingredients, so careful label reading is essential.