Tag: Sweet sop

Did you know that a single 100g serving of a custard apple can deliver over 110% of your daily recommended Vitamin C intake? This tropical fruit, known for its distinctive creamy texture and sweet flavor, is truly special and packed with a wealth of nutritional benefits that are often overlooked.

Packed with nutrients, a 150-gram serving—roughly one-third of a medium custard apple—counts as one of your two daily recommended fruit servings. This guide will detail how many custard apples to eat in a day for balanced and healthy consumption.