Tag: Sweet soup

For over 2,000 years, dried lily has been a versatile ingredient in Chinese cuisine and traditional medicine. Discover what to do with dried lily, whether you have the delicate flower buds or the starchy, layered bulbs.

While Vietnamese cuisine is renowned for its health benefits, often featuring fresh herbs and vegetables, the truth about its dessert counterpart is more complex. Is chè healthy, or is it just a sugary indulgence best reserved for special occasions?

According to nutrition experts, a single serving of five filled tang yuan can contain 300–350 calories, comparable to a bowl of white rice. This raises the question for many health-conscious individuals: is tang yuan high in calories?