Tag: Sweet spot

Studies show that sweet spot training is a highly effective and time-efficient method for cyclists to improve aerobic capacity and muscular endurance, often providing similar benefits to longer, low-intensity training rides in less time. However, the concept's meaning and effectiveness differ depending on its application in sports and fitness.

Research indicates the ideal range for nutritional ketosis is between 0.5 to 3.0 mmol/L, a metabolic state where the body primarily burns fat for fuel. Knowing what is the sweet spot for ketosis is key for anyone following a ketogenic diet to maximize benefits like fat loss and sustained energy.