Tag: Sweet tea health

A 12-ounce serving of sweet tea can contain anywhere from around 60 to over 160 calories, depending entirely on its sugar content and preparation method. This wide range highlights why asking "how many calories does 12 ounces of sweet tea have?" doesn't have a single answer and requires a closer look.

According to nutrition experts, commercially bottled sweet tea can sometimes contain as much, or even more, sugar and calories than an equivalent serving of soda. This fact challenges the common assumption that sweet tea is a significantly healthier option than soda and highlights the need for a closer look at what is in your glass.