Tag: Sweet tea risks

According to a 2025 *Frontiers in Nutrition* study, sugar-sweetened beverages like sweet tea are associated with an increased mortality risk and may diminish the long-term health benefits of tea. If you drink too much sweet tea, the combination of high sugar and moderate caffeine can lead to weight gain, insulin resistance, and dental problems.

According to the World Health Organization (WHO), limiting added sugar intake to less than 10% of daily calories is recommended for optimal health, yet many unknowingly exceed this threshold by consuming sugary beverages like tea. While a cup of tea is often considered a simple comfort, the addition of sugar can transform it from a beneficial drink into a source of serious health risks.