Tag: Sweet tea vs coffee

According to numerous studies, both coffee and tea are rich in antioxidants and can be part of a healthy diet, but the crucial factor of added sugar makes determining which is healthier, sweet tea or coffee?, a more complex question. The primary health difference is often less about the base ingredients and more about the preparation.

A standard 8-ounce cup of brewed coffee contains approximately 95 mg of caffeine, while the same amount of sweet tea typically has 20-50 mg. This significant difference in caffeine content between sweet tea vs coffee is influenced by factors ranging from the type of beans or leaves used to the preparation method.

According to the USDA, an average 8-ounce cup of brewed coffee contains approximately 96 milligrams of caffeine, while sweet tea, typically made from black tea, contains significantly less. Understanding this difference is key to managing your daily energy intake and choosing the right beverage for your needs.