Tag: Sweet tea vs soda

According to a 2025 study published in *Nature Medicine*, sugar-sweetened beverages are linked to millions of new cases of diabetes and heart disease each year. The debate over whether sweet tea or soda is the healthier choice is a common one, but the answer is more nuanced than it appears at first glance.

A typical 12-ounce can of soda contains about 40 grams of sugar, while many bottled sweet teas can contain a comparable or even higher amount. This fact complicates the question: is sweet tea healthier than soda? The answer depends heavily on how the tea is prepared and consumed.

According to the CDC, sugary drinks like soda are a major contributor to obesity and chronic disease. But what about the popular Southern staple? Is sweet tea healthier for you than soda, or is it just another sugar-laden beverage in disguise?

According to the American Heart Association, sugar-sweetened beverages like soda account for a significant portion of added sugar consumption in American diets. The key question many people ask is: Is sweet tea the same as drinking soda, or is it a healthier alternative? While both offer a sweet taste, their fundamental composition and health effects are surprisingly different.

While a can of soda offers a predictable dose, the caffeine content in sweet tea varies significantly due to brewing methods and leaf type. Understanding these variations is key to comparing how much caffeine is in sweet tea vs soda, helping you manage your daily intake effectively.

According to the American Heart Association, adults consume far more added sugar than recommended, with sugary drinks being a top source. This makes many people question their beverage choices, including whether Milo's sweet tea is healthier than soda.

According to nutrition experts, commercially bottled sweet tea can sometimes contain as much, or even more, sugar and calories than an equivalent serving of soda. This fact challenges the common assumption that sweet tea is a significantly healthier option than soda and highlights the need for a closer look at what is in your glass.

Plain, brewed tea is virtually calorie-free, with a typical 8-ounce cup containing less than two calories. So, why does sweet tea have so many calories? The answer lies almost entirely in the copious amounts of added sugar, making it a surprisingly high-calorie beverage.

According to the World Health Organization (WHO), excessive consumption of sugar-sweetened beverages (SSBs), which often includes sweet tea, is a primary driver of rising obesity and diabetes rates worldwide. This raises a critical question for many: Is sweet tea healthy or unhealthy for your daily consumption?

According to the American Heart Association, the average American consumes an excessive amount of sugar, and a significant portion comes from sweetened beverages. When comparing two popular choices, many ask: which one is worse, sweet tea or soda? The answer involves a detailed look at ingredients, sugar levels, and overall nutritional impact.