Tag: Sweet tooth hacks

According to the American Heart Association, the average American adult consumes far more than the recommended daily limit of added sugars, often leading to intense cravings. But you don't have to give up sweetness to be healthy. Learning how to satisfy my sweet tooth in a balanced, mindful way is key to controlling cravings and maintaining a healthier lifestyle.

According to research published in the National Institutes of Health, calorically restricted diets can reduce cravings for sweets over time, but the initial adjustment phase can be challenging. Knowing how to satisfy a sweet tooth on keto is crucial for long-term adherence and success.