Tag: Sweet vs salty lassi

Traditional salted lassi, a popular yogurt-based Indian beverage, contains no added sugars, relying instead on savory spices for its distinct flavor. This makes it a refreshing and lower-calorie alternative to its sugary sweet counterpart, and a popular accompaniment to meals. Understanding the core ingredients is key to appreciating this healthy, hydrating drink.

Originating in the Indian subcontinent over a thousand years ago, lassi is a traditional yogurt-based beverage known for its creamy texture and refreshing taste. Given its long history and popularity, a common question arises: is lassi healthy for the body?