Tag: Sweet vs savoury

Explore our comprehensive collection of health articles in this category.

Why is a savoury breakfast better for your health?

Dec 23, 2025 •

4 min read

According to nutrition experts, a sugary, high-carbohydrate breakfast can lead to a quick spike and subsequent crash in blood sugar, leaving you fatigued and craving more sweets. This is a major reason why a savoury breakfast is better for maintaining stable energy levels throughout the morning.

Is Savoury Healthier Than Sweet? The Definitive Nutrition Diet Guide

Oct 15, 2025 •

5 min read

According to a 2024 Innova Market Insights report, consumers are increasingly leaning towards "better-for-you" snacks, prioritizing health benefits over traditional sweet or savoury options. This trend highlights a common dilemma: are savoury snacks truly a healthier alternative to their sweet counterparts?