Tag: Sweet vs tart cherries

According to the USDA, a cup of sweet, raw cherries provides approximately 3.23 micrograms of vitamin K. So, yes, cherries do contain vitamin K, but the amount is relatively low compared to other foods and makes them a non-significant source for most individuals.

One average sweet cherry contains approximately 4-5 calories. If you're wondering, "How many calories does one cherry have?", this can vary slightly based on the fruit's size and whether it is sweet or tart, but they are a very low-calorie fruit option.

A single cup of sweet cherries without pits contains approximately 97 calories, according to USDA data, which means a slightly larger portion will provide a full 100-calorie serving. Understanding precisely how many fresh cherries are 100 calories allows for accurate portion control and mindful eating.

According to nutritional data, a standard cup of sweet cherries contains approximately 50 calories. So, how many cherries are 50 cals in practice? It translates to about 21 sweet cherries, making them a satisfying and nutrient-dense snack choice.