Tag: Sweet yam

The glycemic index (GI) of sweet yam can fluctuate significantly, ranging from low to high depending on preparation. Unlike some foods with a fixed GI, understanding how cooking alters the starch structure is crucial for managing blood sugar levels, especially for individuals with diabetes.

Did you know that what's commonly sold as a 'sweet yam' in U.S. grocery stores is actually a type of sweet potato, but both offer remarkable nutrition? Exploring the robust health benefits of sweet yam reveals its impressive profile of vitamins, fiber, and antioxidants.