Tag: Sweet yogurt nutrition

With approximately 150–190 calories per 100g serving, the calorie count of Mishti Doi can be considered moderately high, especially given its small serving size. This popular Bengali sweet yogurt, made from thickened milk and a sweetener like sugar or jaggery, is a delightful indulgence, but its nutritional profile is often a concern for those watching their weight. This article delves into the details of what makes Mishti Doi calorie-dense and how you can enjoy it responsibly.

A 100g serving of commercial *misti doi* contains approximately 3-5 grams of protein, a figure that can fluctuate based on the specific recipe and added ingredients. Understand how much protein does misti doi have and how this compares to other popular yogurt varieties.