Tag: Sweetcorn benefits

According to a 2019 study published in MDPI Nutrients, fiber-rich foods like sweetcorn can support weight management by curbing hunger and stabilizing blood sugar levels. This means that the answer to 'Is sweetcorn slimming?' is not a simple yes or no, but depends heavily on how it is prepared and consumed.

Boiled yellow sweetcorn is comprised of approximately 73% water and provides 96 calories per 100g serving. Far from being a diet foe, this golden vegetable is packed with fiber and nutrients, prompting many to question: is sweetcorn good for your diet?