Is Sweetcorn Actually Healthy? The Surprising Truth
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3 min read
Despite common misconceptions, sweetcorn is not just a sugary vegetable, but a whole grain packed with nutrients. This versatile food, available fresh, frozen, or canned, offers a wealth of health benefits, including supporting digestion, promoting heart health, and protecting vision. But with so many rumors circulating, it's time to find out: is sweetcorn actually healthy?
