Tag: Sweetcorn nutrition

Sweetcorn contains about 3.4 grams of protein per 100 grams of boiled kernels. While it is not considered a high-protein food like legumes or meat, sweetcorn does indeed have protein as part of its well-rounded nutritional profile.

Approximately 60 grams of raw sweet, yellow corn contains 52 calories, indicating that 65 grams of corn will have a slightly higher but still moderate calorie count. However, the exact number of calories in 65 grams of corn depends on whether it is fresh, frozen, or canned, and how it is prepared.

According to the USDA, a 100g serving of boiled sweet corn typically contains around 96 calories. Cooked sweet corn is a popular, starchy vegetable known for its sweetness and satisfying texture, making it a common side dish in many meals.

According to the USDA, a medium ear of sweet corn contains about 17 grams of carbohydrates and 3 grams of protein. This means sweetcorn is primarily a carbohydrate, although it does contain a small amount of protein and other beneficial nutrients.