Tag: Sweetened condensed coconut milk

Although they both come from coconuts, sweetened condensed coconut milk and regular coconut milk are not the same ingredient. The former is a thick, sweet syrup created through a reduction process, while the latter is a versatile, unsweetened liquid extracted from coconut flesh used in both savory and sweet dishes.

Over 70% of the calories in sweetened condensed coconut milk can come from added sugar, raising important questions about its healthiness despite being dairy-free. This article delves into the nutritional profile, benefits, and drawbacks of sweetened condensed coconut milk, helping you understand its place in a balanced diet.