Tag: Sweetened dried fruit

According to the American Heart Association, men should limit added sugar intake to 36 grams a day, while women should aim for no more than 25 grams. When analyzing a product like sweetened dried blueberries, it is crucial to understand if they are truly a healthy addition to your diet or if the added sugar negates the fruit's nutritional value.

According to several food manufacturers, a typical 40-gram serving of yogurt covered cranberries contains between 19 and 28 grams of sugar, with some products including up to 17 grams of added sugars. This often-overlooked fact highlights that despite their healthy-sounding name, these treats can be as sugar-dense as a dessert. The high sugar concentration comes from both the sweetened dried cranberries and the sugary yogurt-flavored coating, making mindful consumption and label-reading essential for a balanced diet.