Tag: Sweetened green tea

According to a 2023 study published in *Food Research International*, adding sugar to green tea may, surprisingly, help the body better absorb its powerful catechins. This raises a key question for health-conscious consumers: is sweetened green tea still good for you, or do the added sugars outweigh this potential benefit?

Since 2006, Gold Peak has become a well-known brand for bottled iced tea and, as part of its extensive product line, Gold Peak does have a green tea option. This real-brewed beverage is a refreshing choice for those who enjoy the crisp, subtle taste of green tea, distinguishing itself from their classic black tea varieties.

According to research published in the journal *Molecules*, matcha green tea is rich in antioxidants, but its naturally grassy and umami flavor can be intense for some. A sweet matcha is a popular and accessible version of this traditional beverage, created by blending pure matcha powder with a sweetener like cane sugar to balance its earthy notes.

In Japan, a first-time visitor might be surprised to discover that the vast majority of bottled green tea is unsweetened. So, do Japanese sweeten green tea? The traditional answer is a resounding no, with cultural and culinary reasons explaining this preference for pure, unadulterated flavor.

According to a 2009 study published in *Food Research International*, adding sugar and Vitamin C can potentially increase the absorption of catechins, the powerful antioxidants in green tea. But this seemingly positive effect is balanced by numerous negative consequences, making it crucial to understand what happens if I drink green tea with sugar.

As one of the most widely consumed beverages globally, many people wonder: is green tea supposed to be sweetened? While traditionally served unsweetened to appreciate its delicate flavor, the practice of adding sweeteners is a matter of personal preference and health considerations.