Tag: Sweetened soy milk

Typically, a 1-cup (240ml) serving of unsweetened soy milk contains approximately 80 to 90 calories, making it a low-calorie plant-based option. The exact calorie count in a glass of soy milk 1 cup can vary depending on whether it is sweetened or unsweetened and whether it is fortified with extra nutrients.

According to nutrition data, a single cup of unsweetened soy milk contains just 4 grams of carbohydrates, making it a low-carb option. However, this can change dramatically depending on the brand and whether the milk is sweetened or flavored, which can significantly increase the carbohydrate content. Understanding these distinctions is key to determining if soy milk is high in carbohydrates for your specific dietary needs.