Is Almond Milk High in Carbohydrates? A Nutritional Breakdown
•
3 min read
According to the USDA, unsweetened almond milk contains just 1.4 grams of carbohydrates per cup, making it a very low-carb option for many diets. This contrasts sharply with sweetened versions, which have significant amounts of added sugar, dramatically increasing their carbohydrate content. The key to knowing if almond milk is high in carbohydrates is to check the nutrition label carefully.
