Tag: Sweetened vs unsweetened coconut

While it seems counterintuitive, one cup of sweetened coconut can actually contain fewer calories than an equivalent serving of unsweetened coconut. This surprising nutritional fact is rooted in the significant difference in the composition of these two products, namely their fat and sugar content, which directly impacts their calorie density per volume.

According to the USDA, a single cup of raw, shredded coconut contains 283 calories, primarily from its fat content. Yes, shredded coconut has calories, but understanding how they differ between sweetened and unsweetened varieties is crucial for managing your diet and health.