Tag: Sweetened vs unsweetened iced tea

According to Healthline, brewed plain tea contains virtually no calories, with an 8-ounce cup of black tea having just 2 calories. But does iced tea have high calories once sugar, syrups, and other ingredients are added? The calorie content can vary dramatically depending on the preparation.

Did you know that some bottled iced teas contain more sugar than a can of soda? The actual amount of sugar in iced tea can vary dramatically, ranging from zero grams in unsweetened versions to over 40 grams in many popular sweetened varieties. This wide range means that understanding what you're drinking is crucial for managing your sugar intake.