Tag: Sweetened water

Approximately 60% of the adult human body is made of water, and staying hydrated is crucial for proper bodily function. However, many people find the taste of plain water boring, leading them to sugary alternatives. So, what can I add to water to make it sweet without compromising my health?

According to the CDC, replacing sugary drinks with water is a key step towards reducing caloric intake and improving overall health. In the debate over whether **is sweetened water healthy**, the answer is more complex than simply checking the calories on the label.