Tag: Sweetened yogurt

Many popular flavored yogurts contain a surprisingly high amount of added sugars, sometimes exceeding half of the recommended daily limit for a single serving. This high sugar content brings into question whether sweetened yogurt is truly healthy for weight loss or a hidden sabotage of your diet.

According to Healthline, plain Greek yogurt has about half the sugar of regular yogurt, a result of its unique straining process. For this reason, plain Greek yogurt is not sweet; instead, it has a distinctively tangy or sour flavor.

According to the Centers for Disease Control and Prevention, excessive added sugar intake is linked to several health problems, including obesity and type 2 diabetes. This statistic brings into sharp focus the debate over whether yogurt should be sweet, as many commercially available options contain significant amounts of added sweeteners.

A 100-gram serving of commercial mitha dahi typically contains approximately 4 grams of protein, a key macronutrient. This beloved Bengali sweet yogurt offers more than just a rich, creamy taste; it provides valuable nutrition, though its protein levels differ significantly from plain curd.

A 100g serving of a commercial sweet curd like Hatsun can contain approximately 4 grams of total fat, but this can differ drastically based on ingredients and preparation. The exact amount of fat in sweet curd is not a single value and is heavily influenced by factors like the type of milk used, the amount of sweetener added, and whether it is commercially produced or homemade.

According to its manufacturer, CWAY Group, Nutri-Yo is an "excellent Sweetened Yoghurt" made through natural fermentation. The question of whether Nutri-Yo is a yogurt, however, is a nuanced one that requires a closer look at its composition and preparation.

Some flavored and sweetened Greek yogurts contain upwards of 16 grams of added sugar per serving. This stark nutritional difference raises a critical question for many consumers trying to eat healthier: which is better, sweetened or unsweetened Greek yogurt, for achieving their wellness goals?

While both Dahi and Mishti Doi are fermented dairy products, their preparation and taste profiles are fundamentally different. Dahi is a daily staple known for its simple sour taste, whereas Mishti Doi is a decadent Bengali dessert, celebrated for its rich, sweet flavor and creamy texture.

According to nutritionists, fermented sweet yogurt like mishti doi acts as a great probiotic and is a healthier alternative to many processed sweets. For those wondering, 'Is eating mishti doi good for health?', the answer depends heavily on portion size and preparation method.

Despite its delightful tang, the name "mishti doi" literally translates to "sweet yogurt" in Bengali. This fact immediately confirms that, yes, mishti doi does contain sugar, or another sweetener like jaggery, as a key component of its unique flavor profile.