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Tag: Sweetener comparison

Explore our comprehensive collection of health articles in this category.

Which Sugar is Better, Splenda or Sweet N Low? A Complete Comparison

5 min read
Sweet'N Low, based on saccharin, has been sweetening foods since 1957, decades before Splenda, which uses sucralose, became popular in the late 1990s. The perennial question of which sugar is better, Splenda or Sweet N Low, involves evaluating their core ingredients, unique tastes, and potential health impacts.

How bad is sucralose compared to aspartame?

4 min read
Over 40% of adults in the United States report using artificial sweeteners, but which is worse: sucralose or aspartame? While both are popular sugar substitutes with regulatory approval, recent studies and ongoing debates suggest potential side effects, with some health experts suggesting differing levels of risk based on chemical makeup, processing, and how the body metabolizes them.

What Is the Difference Between Yellow and Blue Equal Sweetener?

4 min read
According to the Food and Drug Administration (FDA), artificial sweeteners like Equal are widely studied and approved for use, yet many users are still unclear on the distinctions between the different colored packets. The fundamental difference between yellow and blue Equal sweetener lies in their active ingredient and properties, which influence everything from taste to temperature stability.

Is yellow equal the same as Splenda?

5 min read
According to the common color-coding for artificial sweeteners, the color of the packet indicates the type of sweetener inside. It is a frequent misconception that yellow Equal and Splenda are the same product, but this is a mistake based on packaging color rather than the actual chemical composition.

Are Raw Sugar and Khand the Same? The Sweet Truth Uncovered

5 min read
Over 5,000 years of history support the use of traditional sweeteners in Indian cuisine, but many people are confused about their modern equivalents. Uncovering the truth about whether raw sugar and khand are the same reveals important differences in processing and nutritional content.

What is a sugar to honey ratio?

4 min read
For every one cup of granulated sugar, the standard substitution ratio is to use 3/4 cup of honey. Understanding the correct sugar to honey ratio is crucial for achieving successful results in your recipes, as honey is both sweeter and contains more moisture than sugar.

Is Dextrose a Bad Artificial Sweetener? The Surprising Truth

3 min read
Did you know that despite being a common food additive, dextrose is actually a naturally derived simple sugar and not an artificial sweetener? This widespread misconception leads to confusion about its health implications, but understanding the difference is key to a healthier diet.

Is sucralose the same as regular sugar?

4 min read
While sucralose is made from regular sugar, it is chemically altered to be roughly 600 times sweeter, with zero calories. This fundamental difference sets them apart in how the body processes them, their nutritional impact, and their use in foods and beverages.

Does Pie Have Added Sugar? Decoding Your Favorite Desserts

4 min read
According to research by King Arthur Baking, many fruit pies actually have a relatively low added sugar-to-fruit ratio, often below 25%, especially compared to cakes. However, a range of factors dictates if and how much added sugar is present in pies, from the type of pie to the baker's recipe.