Tag: Sweetener disadvantages

Despite being approved by the FDA in 2002, recent UK studies have revealed that the artificial sweetener neotame may cause significant damage to the gut and alter beneficial bacteria. This discovery raises critical questions about the overall disadvantages of neotame, moving the conversation beyond its calorie-free properties.

As a natural protein sweetener extracted from the West African katemfe fruit, thaumatin is up to 3,000 times sweeter than sugar. However, its unique characteristics introduce several notable disadvantages, including a delayed sweetness onset, a persistent aftertaste, and a significantly higher production cost compared to many alternatives.

Recent reports, including a 2023 WHO advisory, indicate that using sugar substitutes for long-term weight control may not be effective and could pose potential risks. Understanding what are the disadvantages of sugar substitutes is crucial for making informed dietary decisions.

Despite its marketing as a healthy, natural alternative, processed agave nectar is actually a highly refined sweetener with little nutritional value. While it boasts a low glycemic index, the numerous disadvantages of agave largely stem from its dangerously high concentration of fructose.