Tag: Sweetener health

According to regulatory bodies like the FDA, the ingredients in Hulett's EquiSweet have been deemed safe for consumption within recommended limits. However, the healthiness of this sweetener depends heavily on the specific variant, the ingredients used, and your individual dietary needs.

Did you know that commercial agave nectar can be composed of up to 90% fructose, far exceeding the fructose levels in high-fructose corn syrup? Many consider agave a healthy sugar alternative, but understanding what does agave do to your body reveals a more complex truth about its metabolic effects.

While many perceive honey as a healthier alternative, a teaspoon of honey actually contains more calories (around 20) than a teaspoon of demerara sugar (around 16), though honey is sweeter. However, the debate over which is healthier, honey or demerara sugar, extends far beyond simple calorie counts, encompassing everything from processing methods to antioxidant content.

Recent research, including findings published in *The BMJ*, has linked some artificial sweeteners to an increased risk of stroke and heart attack. The question of what is worse than high-fructose corn syrup or sugar has a nuanced and surprising answer, extending far beyond the traditional calorie-based debate.

Despite common beliefs, the answer to whether high fructose corn syrup has more fructose than honey is not straightforward, as the fructose content varies significantly in different commercial grades of HFCS. This variation means some types of HFCS can have more fructose, while others may contain less, making the comparison more nuanced than many assume.